Ei Gemüse Reis Pfanne

Featured in: Schnelle Alltagsgerichte

Diese ei-gemüse-reis pfanne bringt leichte, aromatische Genüsse auf den Tisch. Mit lockerem Ei, knackigem Gemüse und würzigem Reis entsteht ein ausgewogenes Gericht, das sich durch einfache, schnelle Zubereitung auszeichnet. Variationen sind durch Austausch des Gemüses und zusätzliche Zutaten möglich. Perfekt für einfache und sättigende Mahlzeiten.

Updated on Fri, 26 Dec 2025 11:35:00 GMT
Fluffy egg fried rice with colorful vegetables, a quick and delicious weeknight dinner. Merken
Fluffy egg fried rice with colorful vegetables, a quick and delicious weeknight dinner. | rezeptefood.com

Egg fried rice was what I made the first time someone came to my apartment hungry and I had nothing in the fridge but leftover takeout rice and three eggs. It turned out so good that now, whenever I have a container of cold rice sitting around, I know exactly what to do with it. The whole thing takes barely twenty minutes, and somehow tastes like you've been cooking all day. It's become my go-to when I want something satisfying without the fuss.

I made this for my roommate one night when she came home exhausted from a double shift, and watching her face light up over something so simple stuck with me. She said it reminded her of the best thing she'd eaten in weeks, and I realized that sometimes the most perfect meals are the ones that ask the least of you but deliver the most comfort.

Ingredients

  • 2 cups cooked leftover rice (preferably day-old, cold): Day-old rice is actually your secret weapon here—it stays separate and fluffy instead of clumping up. Fresh warm rice gets mushy, so plan ahead or chill it first.
  • 2 large eggs: These scramble into golden pillows that get scattered throughout, so don't skip them or skimp on quality.
  • 1/2 cup diced carrots: They add sweetness and a little texture that keeps things interesting.
  • 1/2 cup frozen peas, thawed: Thaw them first or they'll stay frozen in the center—learned that one the hard way.
  • 1/4 cup chopped scallions (green onions): Half goes in during cooking, half at the very end for brightness and a little bite.
  • 1/2 cup diced bell pepper (optional): I usually add this for color, but honestly you can skip it if you don't have one.
  • 2 tablespoons soy sauce: This is where all the flavor lives, so don't rush past it.
  • 1 teaspoon sesame oil: Just a little drizzle—this stuff is potent in the best way.
  • 1/4 teaspoon ground white or black pepper: White pepper is more delicate; use what you have.
  • Salt to taste (optional): The soy sauce is already salty, so taste before you add more.
  • 2 tablespoons vegetable oil (or other neutral oil): You need enough to coat the pan without making it greasy.

Instructions

Gather everything before you start:
Dice your carrots and bell pepper, thaw the peas if they're frozen, chop the scallions, and beat the eggs in a bowl. Having everything ready means the actual cooking is just assembly.
Scramble the eggs first:
Heat a tablespoon of oil in your skillet or wok over medium-high heat until it shimmers. Pour in the beaten eggs and let them sit for a few seconds before scrambling—you want soft, tender curds, not a dry omelet. Push them around gently until just set, then slide them onto a plate.
Toast the vegetables:
Add the rest of the oil to the pan and let it get hot again. Throw in the carrots and bell pepper, stirring often for about two minutes until they soften just slightly but still have a bit of snap to them.
Add the peas and some scallions:
Stir them in with the carrots and cook for one more minute. You should start smelling something really good at this point.
Break up the rice and fry it:
Add your cold rice to the pan, breaking up any clumps with your spatula as you go. Stir everything together for two to three minutes, making sure the rice gets hot all the way through and picks up a little color on the edges. This is where the texture comes from.
Dress it with soy sauce and sesame oil:
Drizzle both over the rice and toss everything constantly for about a minute so the flavor gets distributed evenly. The whole pan will smell incredible.
Bring the eggs back in:
Return the scrambled eggs to the pan and stir everything together one more time for about a minute. Season with pepper and taste it—add a pinch of salt only if it needs it.
Finish and serve:
Remove from heat, scatter the remaining scallions on top, and serve it hot straight from the pan if you can.
Savory soy-sauce-infused egg fried rice, garnished with green onions, ready to be served hot. Merken
Savory soy-sauce-infused egg fried rice, garnished with green onions, ready to be served hot. | rezeptefood.com

My sister came to stay with me once and spent a whole evening telling me about her day while I made this, and something about the rhythm of cooking and talking made the whole evening feel unhurried and connected. That's when I realized this dish isn't just quick—it's quietly generous in a way that simple food often is.

The Magic of Leftover Rice

Leftover rice sitting in your refrigerator for a day or two is actually better than fresh rice for this dish. The grains firm up and separate, which means they'll stay distinct during the high heat stir-frying instead of turning into porridge. If you find yourself without cold rice, spread warm rice on a plate and let it cool completely before you use it, or even pop it in the freezer for ten minutes. This one change is what takes fried rice from soggy to perfect.

Making It Your Own

The vegetables I've listed are just a starting point. I've made this with corn and snap peas, with broccoli, with whatever was taking up space in my vegetable drawer. If you want to add protein, cooked chicken or shrimp work beautifully, or crumbled tofu if you're going vegetarian. A small pinch of minced garlic or ginger when you're cooking the vegetables will change the whole flavor profile, and honestly, it's worth trying at least once.

Timing and Temperature

High heat is your friend here—you want the pan hot enough that things sizzle when they hit it, not so hot that they burn. Keep moving your spatula and don't let anything sit in one spot too long. The whole thing comes together in about ten minutes once you start cooking, which is exactly why this dish saves me on nights when I'm tired and hungry and don't want to think too hard.

  • Prep all your ingredients before the pan gets hot, because there's no time to chop once you start cooking.
  • Taste and adjust seasoning at the very end—it's easier to add salt than to take it away.
  • Serve immediately while everything is still hot and the textures are at their best.
Get a taste of this flavorful egg fried rice, a simple, vibrant meal made with leftover rice. Merken
Get a taste of this flavorful egg fried rice, a simple, vibrant meal made with leftover rice. | rezeptefood.com

This recipe taught me that the best meals aren't always the complicated ones. Sometimes it's just good ingredients treated with a little attention and respect, and the rest takes care of itself.

Häufige Fragen zum Rezept

Wie gelingt das Ei besonders fluffig?

Schlagen Sie die Eier gut auf und braten Sie sie bei mittlerer Hitze unter ständigem Rühren kurz an, bis sie gerade gestockt sind.

Welches Gemüse passt am besten?

Karotten, Erbsen und Frühlingszwiebeln bieten eine bunte Kombination, aber auch Paprika oder Brokkoli sind geeignet.

Warum sollte kalter Reis verwendet werden?

Kalter Reis ist weniger klebrig und bleibt beim Pfannenrühren locker, was die perfekte Konsistenz unterstützt.

Kann man das Gericht vegetarisch zubereiten?

Mit vegetarischer Sojasauce und ohne Zusatz von Fleisch ist diese Pfanne ideal für eine vegetarische Ernährung.

Wie würzt man das Gericht am besten?

Sojasoße und Sesamöl verleihen eine ausgewogene Würze, Pfeffer rundet den Geschmack harmonisch ab.

Ei Gemüse Reis Pfanne

Leckere Mischung aus Ei, Reis und Gemüse, schnell zu braten und vielseitig variierbar.

Vorbereitungszeit
10 Min.
Garzeit
10 Min.
Gesamtzeit
20 Min.
Von Foodrezept Jonas Weber


Schwierigkeitsgrad Easy

Herkunft Asiatisch inspiriert

Ergibt 2 Portionen

Ernährungsinfos Vegetarisch, Ohne Milchprodukte

Zutaten

Reis

01 2 Tassen gekochter, idealerweise kalter und über Nacht gelagerter Reis

Eier

01 2 große Eier

Gemüse

01 ½ Tasse gewürfelte Karotten
02 ½ Tasse aufgetaute gefrorene Erbsen
03 ¼ Tasse gehackte Frühlingszwiebeln
04 ½ Tasse gewürfelte Paprika (optional)

Saucen & Gewürze

01 2 Esslöffel Sojasauce (bevorzugt natriumarm)
02 1 Teelöffel Sesamöl
03 ¼ Teelöffel gemahlener weißer oder schwarzer Pfeffer
04 Salz nach Geschmack (optional)

Öle

01 2 Esslöffel Pflanzenöl (oder neutrales Öl)

Zubereitung

Schritt 01

Vorbereitung der Zutaten: Gemüse würfeln, Erbsen auftauen und Eier in einer kleinen Schüssel verquirlen.

Schritt 02

Eier anbraten: 1 Esslöffel Pflanzenöl in einer großen Pfanne oder einem Wok bei mittelhoher Hitze erhitzen, verquirlte Eier hinzufügen und schnell rühren, bis sie gerade gestockt sind. Eier auf einen Teller geben und beiseitestellen.

Schritt 03

Gemüse sautieren: Restliches Öl hinzufügen, Karotten und Paprika 2 Minuten unter Rühren anbraten, bis sie leicht weich sind.

Schritt 04

Weitere Zutaten hinzufügen: Erbsen und die Hälfte der Frühlingszwiebeln einrühren und eine Minute mitgaren.

Schritt 05

Reis anbraten: Kalten Reis zugeben, Klümpchen mit einem Pfannenwender auflockern und 2–3 Minuten unter Rühren erhitzen.

Schritt 06

Würzen und kombinieren: Sojasauce und Sesamöl gleichmäßig über den Reis träufeln, gründlich durchmischen.

Schritt 07

Eier zurückgeben: Die beiseitegestellten Eier unterrühren und alles weitere 1 Minute zusammen anbraten; mit Pfeffer und Salz abschmecken.

Schritt 08

Servieren: Pfanne vom Herd nehmen, mit den restlichen Frühlingszwiebeln garnieren und heiß servieren.

Benötigtes Zubehör

  • Große Pfanne oder Wok
  • Pfannenwender
  • Rührschüsseln
  • Messer und Schneidebrett

Allergene Hinweise

Prüfe jeden Bestandteil auf Allergene und lasse dich bei Unsicherheiten medizinisch beraten.
  • Enthält Eier und Soja (aus Sojasauce).
  • Für glutenfreie Zubereitung zertifizierte glutenfreie Sojasauce oder Tamari verwenden.
  • Always Produktetiketten hinsichtlich Allergenen prüfen.

Nährwerte (pro Portion)

Die Angaben dienen nur der Orientierung und ersetzen keine medizinische Beratung.
  • Kalorien: 350
  • Fett: 14 g
  • Kohlenhydrate: 44 g
  • Eiweiß: 11 g