Spaghetti mit zartem gegrilltem Hähnchen, reifen Tomaten, Kalamata-Oliven und cremigem Feta - ein mediterranes Nudelgericht.
# Zutaten:
→ Protein
01 - 2 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 teaspoon dried oregano
04 - Salt and black pepper to taste
→ Pasta
05 - 12 ounces spaghetti
→ Vegetables
06 - 2 cups cherry tomatoes, halved
07 - 1/2 red onion, thinly sliced
08 - 2 cloves garlic, minced
09 - 1/2 cup Kalamata olives, pitted and halved
10 - 1/4 cup fresh parsley, chopped
→ Cheese
11 - 4 ounces feta cheese, crumbled
→ Dressing
12 - 2 tablespoons extra-virgin olive oil
13 - 1 tablespoon fresh lemon juice
14 - 1 teaspoon red wine vinegar
15 - Freshly ground black pepper to taste
# Zubereitung:
01 - Preheat grill pan or outdoor grill over medium-high heat. Brush chicken breasts with 1 tablespoon olive oil, sprinkle with oregano, salt, and pepper. Grill 6-7 minutes per side until cooked through and juices run clear.
02 - Transfer grilled chicken to plate and rest 5 minutes. Slice thinly and set aside.
03 - Bring large pot of salted water to boil. Cook spaghetti according to package directions until al dente. Reserve 1/2 cup pasta water, then drain.
04 - Heat 2 tablespoons olive oil in large skillet over medium heat. Sauté garlic and red onion for 2 minutes until softened. Add cherry tomatoes and cook 3-4 minutes until just softened.
05 - Add cooked spaghetti, olives, and reserved pasta water to skillet. Toss well to combine and heat through, adding more olive oil if needed.
06 - Remove skillet from heat. Stir in lemon juice, red wine vinegar, and chopped parsley. Add sliced chicken and half the feta, tossing gently.
07 - Divide among plates, sprinkle with remaining feta and extra parsley if desired. Serve immediately.
